Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | December 14 | 5 pm

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | January 11 | 5pm

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | January 22 | 10:00 am

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | February 8 | 5:00pm

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | February 26 | 10:00am

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | March 14 | 5:00pm

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra | March 25 | 10:00am

ZOOM

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]