Based on the excellent guide and training created by the Rosalynn Carter Institute for Caregivers, you will learn how to better understand dementia, manage challenging behaviors, handle stress, and find time for self-care. During this training you will learn more about: Understanding Dementia Managing Problem Behaviors Handling Stress Finding Time for You Featuring Trained Facilitators: […]

Sign-up/registration is required; please see below.* Helping a loved one capture their personal life story can be a deeply fulfilling bonding experience between a caregiver and the person they care for. In the process, we come to understand our loved one and ourselves in a new way. This workshop will introduce a life review journaling […]

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]