Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” Yoga Nidra involves no physical movement. The practitioner is lying down, (on a yoga mat on the floor, on a bed, or even in a recliner), with a teacher guiding the 35-to-40-minute session. The participant should be relatively assured […]